
Get a gym buddy, ask your family to cook and eat healthy with you. You do not have to be alone while forming your new habit. You will be more likely to stick with your good habit if you have the support of people that care about you. Tell your loved ones that you are starting a new habit.

Once you have made your plan, stick to it. Set small goals. Do something small each day that will lead you to your goal.Figure out how your new habit will impact you day-to-day.What will you gain by forming a new habit? Sometimes we form a good habit to make us feel healthier. Sometimes we form a good habit to replace a bad habit. Think about whyyou want to form a new habit.Just keep trying!įollow these tips to help you form and stick to new, good habits: “ if I walk home, thanI will not walk by the bodega where I buy snacks.”.“ if I go to the grocery store, than I will only buy the foods on my list.Such as, if you are trying to eat healthier, make a grocery list and tell yourself:

Picturing your life without the bad habit will also help.

Make small changes.Set small goals to help you reach your one big goal. The next time you take part in your bad habit, think about how you felt before. Were you angry, worried, stressed, or bored? Were you craving something? Where were you? How did you feel after? We often feel even worse after engaging in our bad habit than we did before.Facing your bad habit may bring up a lot of feelings, but this will help you notice it more when you do it in the future. Know about your habit.Do not brush it off, but don’t judge yourself for doing it.Try these tips to help you break bad habits: Don’t worry, we’re here to tell you how you can kick those bad habits and replace them with good ones. Why do we have bad habits even when we know they are not good for us? Why is it so hard to start a healthy new habit? It can be hard to get habits under control.
